Magnesium Oil Spray: What It Is and How It Benefits Your Health

Canyonside Labs is known as a dietary supplement manufacturer, but did you know that we also can create topical sprays? In this article, we look at Magnesium oil spray.

Magnesium is one of the essential minerals needed by the human body. It plays a critical role in over 300 biochemical processes, including regulating muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone, and DNA. Yet, many people have a magnesium deficiency due to modern dietary habits. Enter magnesium oil spray, a convenient topical solution that is gaining popularity as a way to supplement magnesium intake. But what exactly is magnesium oil, and how is it used?

What is Magnesium Oil?

Magnesium oil isn’t actually an oil. The term "oil" refers to its slippery texture when applied to the skin. It is typically made by dissolving magnesium chloride flakes in water, resulting in a concentrated liquid that feels somewhat oily but is not greasy. This transdermal method of magnesium supplementation bypasses the digestive system, allowing for faster absorption through the skin.

The Benefits of Magnesium Oil Spray

Magnesium oil spray is touted for a variety of health benefits, many of which are linked to magnesium’s crucial role in bodily functions. Here are the key uses and benefits:

1. Muscle Relaxation and Recovery: Magnesium is known for its ability to relax muscles and ease tension. Athletes and people who suffer from muscle cramps often use a magnesium oil spray to soothe sore muscles and speed up recovery. Applying the spray directly to the skin after physical activity may help reduce muscle spasms, aches, and stiffness by improving blood flow and reducing inflammation.

2. Improving Sleep Quality: Many people report improved sleep when using magnesium oil before bed. Magnesium is essential for the production of GABA (gamma-aminobutyric acid), a neurotransmitter that promotes relaxation and calmness. By supporting this calming mechanism, magnesium oil spray can potentially improve the ability to fall asleep and enhance the quality of sleep, making it a useful aid for those with insomnia or disrupted sleep patterns.

3. Relieving Stress and Anxiety: Magnesium plays a vital role in managing the body’s stress response. Low magnesium levels are often associated with increased anxiety and stress. By replenishing the body’s magnesium levels, magnesium oil spray can help lower cortisol levels, which are responsible for the body’s fight-or-flight response. Regular use can promote a sense of calm and reduce feelings of anxiety.

4. Easing Joint Pain and Arthritis: Magnesium oil can be particularly beneficial for people suffering from joint pain or arthritis. It may help reduce inflammation around the joints, thus reducing pain and stiffness. Some studies suggest that transdermal magnesium application can improve mobility in individuals with joint conditions.

5. Boosting Skin Health: Magnesium also contributes to skin health by balancing oil production, which can help prevent acne and other skin conditions. Additionally, magnesium chloride has antimicrobial properties, which can assist in fighting off bacteria that cause skin infections. Some users also notice improved skin hydration after using magnesium oil.

How to Use Magnesium Oil Spray

Using magnesium oil spray is quite simple. Spray it directly onto your skin—commonly on areas like the arms, legs, or abdomen. You may experience a slight tingling or warming sensation when first applied, especially if you have sensitive skin or a magnesium deficiency. It’s recommended to start with a small amount and gradually increase usage over time. The oil can be left on for about 20 minutes, after which it can be rinsed off if desired.

For best results, use magnesium oil spray daily. Many users prefer to apply it after a bath or shower when the pores are open, allowing for better absorption. For sleep or stress relief, it’s common to apply it before bedtime.

Are There Any Side Effects?

Magnesium oil is generally considered safe for most people. However, some individuals may experience skin irritation or a tingling sensation, especially if they have sensitive skin. To avoid this, dilute the spray with more water, or use it sparingly until your skin gets used to it. If irritation persists, discontinue use and consult a healthcare provider.

Additionally, while topical magnesium can boost magnesium levels, it’s essential not to rely solely on it if you have a significant deficiency. Oral supplements or dietary changes may still be necessary to achieve optimal magnesium levels.

Conclusion

Magnesium oil spray is a versatile and convenient way to boost your magnesium levels, with potential benefits ranging from muscle recovery and joint pain relief to improved sleep and reduced anxiety. Whether you’re an athlete looking for a natural recovery aid or someone seeking better sleep and relaxation, magnesium oil spray might be a valuable addition to your daily routine. As always, if you’re unsure whether it’s right for you, consult with a healthcare professional to discuss your specific needs.

If you’re interested in adding a topical spray to your product line reach out to us today.

References:

1. Dean, C. (2017). The Magnesium Miracle. Ballantine Books.

2. Shechter, M., et al. (2012). "Magnesium and Cardiovascular System." Frontiers in Pharmacology, 3, 120.

3. Watkins, K., & Josling, P. (2010). "A Review of the Health Benefits of Magnesium Chloride." Nutrients, 2(6), 696-710.